Sugar - is the new enemy
Learn If Sugar is Truly a Treat to Your Health!
It’s no secret that governments all over the world are starting to crack down on sugar. They are passing taxes on sugary drinks and snacks, banning them from schools, and more treatment programs are becoming open to people who believe they are addicted to sugar. But what is the truth?
Is sugar the new enemy? The Different Types of Sugar. Coca leaves were used for centuries in their natural state to chew on or to make tea. This was normal and there were no issues. But, then they were highly processed and turned into a dangerous and addictive drug known as cocaine.
The innocent poppy flower suffered the same fate. Formerly a safe and effective tea, often used for relaxation and pain, it got super-processed and became a powerful, dangerous and addictive opiate.
Sugar first starts out as sugar cane - a healthy stalking plant. Used in its natural form you can’t consume enough to make you sick. But super-concentrated and processed it becomes like a drug. In fact, with lab rats, sugar outperformed cocaine as the drug of choice.
It’s important to know that there are various types of sugar, some natural and some very processed - to the point that even if they started natural, they are no longer natural.
In recent years, sugar has come under increased scrutiny and has been portrayed as a new enemy in the realm of nutrition and health. The summary below highlights key points related to the concerns surrounding sugar: 1. Health Risks: Excessive sugar consumption has been linked to numerous health issues. Consuming too much added sugar is associated with an increased risk of obesity, type 2 diabetes, cardiovascular disease, and certain types of cancer. 2. Empty Calories: Sugar is a source of "empty calories" as it provides energy without any significant nutritional value. High sugar intake can lead to weight gain and nutrient deficiencies if it replaces more nutritious foods in the diet. 3. Hidden Sugar: Sugar can be found in many processed foods and beverages, often in surprising amounts. It is frequently added to enhance flavor and extend shelf life. Common sources of hidden sugar include soda, fruit juices, sweets, desserts, cereals, and condiments. 4. Sugar and Addiction: Some experts argue that sugar can be addictive, leading to cravings and overconsumption. Similar to other addictive substances, sugar can activate reward pathways in the brain and create a cycle of dependence. 5. Dietary Guidelines: Many health organizations recommend reducing sugar intake. For example, the World Health Organization (WHO) suggests limiting added sugar to less than 10% of daily calorie intake, and further reducing it to below 5% for additional health benefits. 6. Alternative Sweeteners: As concerns about sugar grow, alternative sweeteners have gained popularity. These include natural substitutes like stevia and monk fruit, as well as artificial sweeteners like aspartame and sucralose. However, the long-term effects of these substitutes are still being studied. 7. Public Health Initiatives: Governments and public health organizations have launched campaigns to raise awareness about the health risks of excessive sugar consumption. These initiatives aim to educate the public, implement sugar taxes, and promote healthier food choices. It's important to note that not all sugar is inherently bad. Naturally occurring sugars in fruits and vegetables, for example, are accompanied by beneficial nutrients and dietary fiber. However, the focus is on reducing the intake of added sugars, which are often found in processed foods and beverages. Moderation and mindful consumption of sugar are key to maintaining a healthy diet.